Any woman can significantly improve the condition of her skin without having to go to beauty salons every day and spend half of her budget on skin care. Let's take a look at the most effective ways to rejuvenate your skin at home.
Ways to rejuvenate your skin at home
Proper and balanced nutrition (not a diet, but a nutritional system, this should be emphasized), drinking enough fluids (better than plain water), masks, massages, facial reconstruction, walking in the fresh air, playing sports.
The beauty of the skin, of course, starts from the inside, but the external care of the skin is of great importance. This can be seen in the example of leather boots, in which you often have to walk on snow, on reagents, mud, puddles in winter.
If you try to put shoe polish in a single boot, clean it every night, reapply shoe polish, then it will be in excellent condition for a long time. The heel is more likely to wear out or the heels will have to be changed, and the leather of the boot will hardly change. The skin of another boot, which has not been cared for, will harden, harden, possibly even burst in some places, crack. The same goes for human skin.
Ways of skin rejuvenation at home "from within" consist of a balanced diet: you cannot completely abandon vegetable oil, as it is rich in the most important antioxidant - vitamin E, even if you follow dietsYou should include fatty fish on the menu, an abundance of vegetables, fruits and herbs, cereals and beans, rich in fiber.
Green tea is extremely beneficial for the skin. Excessive consumption of coffee, and even more so three cups a day, in addition, as a rule, in the afternoon makes the skin gray, tired, haggard.
Coffee should not be completely ruled out, but there are several rules for its use so that it does not negatively affect health and beauty:
- You should only drink good quality freshly ground coffee (brewed in a coffee pot or finely ground for one cup);
- Coffee will only be beneficial if you drink it in the morning and eliminate it completely in the afternoon. Although you often want to cheer up with a coffee in the late afternoon, it adversely affects sleep, the cardiovascular and nervous system, which in turn can only affect the condition of the skin. From coffee that is drunk at night, acne appears on the skin, traces of fatigue, and the complexion fades.
- One or two cups of coffee a day is enough.
Coffee is a good antidepressant when consumed in moderation, it is a stimulant, increases mental capacity, improves memory, has many positive properties, so you should not give it up at all. But the measure is good in everything.
Sugar must be completely removed. Or as much as possible. Sugar causes aging of the skin; this is a scientific fact. Since a higher level of glucose in the body's blood triggers the aging process of cells, substances are produced in the skin that destroy its structure.
Salt retains fluid, which causes edema, so it is advisable to limit the amount in the diet. Especially it is worth giving up unnatural, too fatty sweet foods, foods with E components, various additives and flavors, dyes.
To keep your skin young and elastic for many years, do not neglect any physical activity, be it skating and skiing in winter, running and cycling in summer, dancing, walking. All this improves blood circulation, gives a wonderful mood, improves the functioning of internal organs. And the work of the heart, liver and kidneys has a direct effect on the condition of the skin.
Massages and masks will help you rejuvenate your skin at home.
Massage to rejuvenate the skin at home
Massages can be performed manually by moistening the fingertips with olive oil (or any other), using vacuum cans, electric massagers. As well as devices that affect the skin by microcurrents, ultrasounds, galvanic currents. They are commercially available and affordable for any woman.
Exposure to the skin with galvanic currents increases the moisture level of the skin from the inside, stimulates the production of collagen, the skin is smoothed, its color, turgor, improves the tone. Devices that act on the skin with ultrasound noticeably exfoliate dead cells (which in itself makes it visually younger), evens out skin tone and tightens pores.
After ultrasound procedures, masks and creams with a moisturizing, rejuvenating and regenerating effect are much more effective.
The vacuum cupping massage provides an excellent visible rejuvenating result. This massage improves the nutrition of the skin, hydrates it from the inside and stimulates cell renewal. In addition, this massage promotes the growth of a new capillary network deep under the skin, which is very important for good blood circulation and smoothing wrinkles. The swelling and swelling go away.
Banks must be of the minimum size, it must lead along the massage lines (from the chin, upwards in an arch to the ears, from the tip of the nose to the temple, etc. ), thelines are ascending. Banking massage is best done with oil. Peach, almond, jojoba, sea buckthorn, coconut are great.
The choice of oil depends on the needs of the skin, but it does not matter: any, even the common sunflower, which is found in every home, will do. By the way, despite the fact that sunflower is the cheapest, it is no worse than any other, it is rich in vitamin E, perfectly nourishes and hydrates the skin.
Peelings, masks, scrubs for the rejuvenation of facial skin
Peels, masks and scrubs can be prepared on your own and will significantly outperform those purchased in quality. Also, cosmetics prepared at home will not contain harmful preservatives, E components, dangerous substances, such cosmetics will be harmless to pregnant women.
Also, having saved significantly on the cost of masks and scrubs, you can buy a really high-quality and effective cream without thinking about its cost.
Ways of skin rejuvenation at home: A mask of potato starch, carrot juice and sour cream smooths wrinkles well. These ingredients should be mixed in equal parts and the mask should be kept on the skin for about half an hour. The mask smooths wrinkles, nourishes, strengthens the skin, whitening and noticeably plumps it.
An egg white or yolk mask has an excellent effect on the plumpness and complexion of the skin. The yolk-based mask wonderfully restores skin, improves complexion, nourishes and smooths wrinkles. You can add honey, a few drops of lemon, rosemary or vitamins (A, E) to the yolk mask, according to the needs of the skin. The protein-based mask tightens pores and has a lifting effect.
Masks made of white clay, diluted with water or sour cream, have proven to be excellent. It is better to dilute the clay with sour cream if the mask is intended for dry skin, skin with wrinkles. By having an exfoliating effect, the clay bleaches, cleanses the skin, saturates it with microelements and closes the pores. After this mask, the cream "works" much more effectively.
Ways to rejuvenate your skin at home: Great scrubs are coffee grounds halved with honey, salted honey, half ground oatmeal with sour cream.
Special exercises: the construction of the face will help transform the skin, restore its youth, elasticity, radiant complexion and also tighten it like a plastic surgery. After all, the face, like the body, also has muscles, which develop and can look younger and attractive longer. It is well known that people who play sports have more elastic body skin and, on the contrary, those who do not like movement have a flabby body with a grayish tinge.
The same goes for the face. When training the muscles, the skin is well supplied with blood, the muscular structure tightens it and "supports it", without allowing it to bend with folds and wrinkles.
Ways to rejuvenate your skin at home: exercise
There are a lot of exercises for various muscles and areas of the face, there are also exercises to correct facial imperfections (lip augmentation, improve nose shape, get rid of double chin, etc. ), but let's focus on the main ones:
- Since nothing betrays age more than the area around the eyes (puffy or flabby eyelids), this exercise can be considered one of the most important in facial construction. To perform the exercise, you need to place your middle fingers on the bridge of your nose and place your index fingers at a point on the outer corners of your eyelids. Then it is necessary to strongly squeeze the upper eyelid and pull it. You should feel a strong tension, then relax the eyelid, then tighten again, and this should be repeated ten times. This exercise relieves the face of "bags" under the eyes, raises the eyebrows (drooping eyebrows make faces tired, sad and older), smoothes crow's feet.
- The following exercise will help to eliminate the "double chin" and improve the oval of the face: when you open your mouth, you should pull the corners of your lips (as if you were trying to stretch them to the ears). Then, pressing the lower lip firmly against the teeth, it is necessary to wrap it over the teeth and press the upper lip against the upper teeth. Raise and lower your lower jaw with the corners of your lips, feeling the tension in your chin muscles and concentrating on it.
- To soften the nasolabial folds, there is an exercise of this kind: when opening your mouth and stretching it like an oval, try to lift the tip of the nose. Then lower the upper lip down and try to stretch the smile with only the upper lip (while the lower lip should remain still). With each "smile" it is important to lift the tip of the nose and move the fingers along the nasolabial folds, stimulating blood circulation.
- To improve the shape of the lips, slightly enlarge the lips and smooth the wrinkles, you should do this exercise: place your finger between the upper and lower lip, try to squeeze it like a pencil, feeling the muscle tension and pushing your lipsslightly forward.
- To improve the shape of the nose (so that the nose looks slimmer and more elegant, and its tip does not expand or elongate with age), you need to lift the tip of the nose with your index finger, then pressthe upper lip against the teeth, lower the tip of the nose and feel a strong tension.
To round sunken cheeks, this exercise will help: similarly to the previous exercise, pull the corners of the lips (with the mouth open), then with the fingertips (placing them at the corners of the lips)pull the cheeks, feeling tension. Simultaneously make circular movements with your fingers.
Each of these exercises must be repeated 30 times a day to achieve results! Home remedies for skin rejuvenation with exercise will take no more than 15 minutes, but they are worth it!
Well, in conclusion, it should be noted that nothing ages as much as negative emotions, feelings of devastation, depression, lack of personal life. Love is a great motivator to look and feel good. Sometimes you just need to fall in love to start melting those extra pounds, the wrinkles that smooth themselves and the eyes shine.
The ways to rejuvenate your skin at home are simple and affordable for everyone!