Rejuvenate your face with lifting

ways to lift skin rejuvenation

Many women after 40 years are faced with the fact that the skin quickly begins to lose its elasticity, becomes lethargic and lifeless, flabby. But natural age-related changes are not always the main reason for skin breakdown. And to achieve skin rejuvenation and lift, you don't need to contact a plastic surgeon right away. An excellent effect can be achieved at home.

Reasons for loss of skin elasticity

In addition to natural aging, which cannot be completely stopped, the skin loses its elasticity under the influence of other factors, the main ones are described below.

  • Exposure to UV radiation.This phenomenon is called photoaging. Under the influence of direct sunlight or intense exposure to ultraviolet radiation in a solarium, the skin becomes dehydrated and collagen fibers are destroyed.
  • Dehydration.If the drinking regime is not observed, especially during active sports, in hot climates or in winter, with constant operation of heating devices, the skin becomes very dry, begins to peel off and become covered with finewrinkles
  • Lack of vitamins.Especially the lack of vitamins B, retinol and antioxidants C and E. With vitamin deficiency, the skin becomes lethargic, flabby, earthy, possibly peeling.
  • Bad habits.Smoking, alcohol, lack of sleep and physical activity negatively affect the state of the entire body. However, the most noticeable changes are found in facial skin, especially in women after 40 years.
  • Irregular and inappropriate skin care.Excessive use of decorative cosmetics, incorrectly selected care products, as well as irregular care lead to the fact that the skin becomes dull and lifeless.

At-home rejuvenation techniques

home remedies for skin rejuvenation

Since the beauty of the skin is directly influenced by both external and internal factors, to achieve its rejuvenation, lifting effect and visible renewal, it is necessary to comprehensively address the solution of the problem.

Change of habits

First of all, you will have to review your habits, lifestyle and make certain adjustments in them, which will very quickly have a positive effect on your appearance and the state of the body in general.

  • Regular and systemic skin care.Here are the main care recommendations.
  • Healthy and healthy sleep.You should rest at least 7-8 hours at night, the pillow should not be too high and the bed should be soft. It is better to sleep on your back so that no folds or new wrinkles form on your face.
  • Compliance with the drinking regime.In order for the skin and body not to become dehydrated, it is necessary to drink at least 1. 5-2 liters of clean water a day. It is better to drink natural mineral water without gas or infusions.
  • Walking in the open air.Saturate cells with oxygen, activate blood circulation, improve complexion. The skin regains a healthy glow and a fresh appearance.
  • Using sunscreen.Protects the skin from the harmful effects of ultraviolet radiation, prevents premature aging. You should wear sunscreen not only in summer, but also at any time of year if you are going to be in the sun for more than 30-40 minutes.
  • Give up bad habits.Or at least a significant reduction in the number of cigarettes and alcohol consumed. Within a month you will notice an improvement in the condition of your skin.
  • Careful selection of care products.Choose creams and masks according to your skin type and the problems to be addressed. When buying, pay attention to the shelf life and storage conditions. After 40 years, the use of cosmetics containing alcohol is not recommended.
  • Proper use of cosmetics.Replace thick foundations with lightweight BB balms that correct the complexion while nourishing and hydrating the skin.
  • Diet review.Include in your diet as many fresh vegetables and fruits as possible, limit your consumption of coffee and black tea. Take a multivitamin if necessary.

Homemade peeling

In order for a woman's face after 40 years to remain fresh and beautiful, it must be regularly and thoroughly cleansed of dirt and dead cells from the upper layer of the epidermis. It is easy to do this at home from a peel, which you can buy in the store or prepare yourself.

You can prepare a universal peel for any skin type using a regular wash gel. Squeeze some gel into the palm of your hand, add ½ teaspoon of baking soda and salt, mix well. Apply the mixture to your damp face and massage gently in circular motions, then wash off with lukewarm water.

Ice cube massage

After peeling, toning and firming the skin, massage with ice cubes. Ice for massage is best made with strong green tea or herbal decoctions:

  • chamomile;
  • sage;
  • celandine;
  • St. John's wort;
  • calendula;
  • mother and stepmother.

The broth must be saturated, so it is prepared at the rate of 1 tablespoon. a tablespoon of dried herb per 100 ml. Water. Pour boiling water over the herb, let it simmer for 5 minutes and then cover and wrap in a towel so that the broth is well infused. When completely cool, pour into ice molds.

In the morning, after washing or peeling, cleanse your face with an ice cube in circular motions along the massage lines. The duration of the procedure is individual, depending on the condition of the skin and its sensations. The skin must not freeze; After the ice massage, it should turn a fresh pink color. Severe redness means that there was hypothermia and the procedure should be shortened.

Firming masks

In addition, at home, you can easily prepare lifting masks that perfectly tighten and refresh the skin. The most popular are proteinaceous and gelatinous.

Protein with aloe and honey

tightening mask recipes

This mask, in addition to providing an excellent lifting effect, is also a real vitamin bomb. Honey contains more than 300 vitamins and microelements, and the pulp of aloe rejuvenates the skin, perfectly hydrates it and initiates the processes of cell regeneration.

Ingredients:

  • 1 egg white;
  • 1 tbsp. a tablespoon of honey;
  • 1 aloe leaf.

Recipe:Beat the protein well with honey until you get a whitish foam. Separate the aloe pulp from the skin, chop well, add to the protein foam, stirring well. Apply the mask to the face and leave for 20-30 minutes. Then remove the remains with a napkin and rinse with warm water.

Jelly with banana and lemon

Perfectly cleanses, brightens and refreshes the face. Banana contains many valuable nutrients necessary to improve skin condition, and lemon juice contains a large amount of youthful vitamin C.

Ingredients:

  • 1 tbsp. a tablespoon of gelatin;
  • half a banana;
  • 1 teaspoon of lemon juice.

Recipe:pour 3 tablespoons of gelatin. tablespoons of water and leave for 30-40 minutes to swell, and then heat in a water bath until the granules are completely dissolved. Mash the banana until pureed. Slowly pour the slightly cooled gelatin into the banana puree, stirring constantly. When the mass becomes homogeneous, pour in the lemon juice, mix again and apply to the face in an even layer. Leave on for 20-30 minutes, then remove with a napkin and rinse with warm water.