Happy and good time of day, my dear readers! I confess, I do not like the look of your age. If someone (even after a night without sleep, unreal fatigue, or excessive emotional) gives me my forty more or less, to me it is a source of serious. The reason to do so, and with great zeal to escape "back to the future".
When in my honest answer to the question about the age I see a response like "it can't be!", for me it is also the reason. The reason to achieve more surprising results. The word, solid reasons.
A little about the physiology of the skin
Our skin is nourished primarily is not on the outside and the inside. Of course, the healthy diet for a beautiful skin is very important, but now is not about that.
The nutrients to the skin supplied by blood. You do not object, that the skin, without a good blood supply does not look very attractive? Remember, what colour the hand, which is "lain". And if you constantly the blood flow to the skin, it leaves a lot to be desired? Yes here does not work any cream!
And now, attention! - after a certain age 90-95 % of women leaves much to be desired. The remaining 5-10 % of women only above him constantly working. Someone with expensive salons, and the aesthetic, and someone in the household.
The good news is that you can easily fall in this few group of beauties who are not shy of your age. And what to doubt-what - no-one-gives!
And for the appearance of the skin is extremely important lymphoid fluid. The lymph is the same colorless liquid that we used to call sacchive. I'm not going to enumerate all of its features, I can only say, that links the blood and tissues of the body, participates in the deduction of the toxins and, unfortunately, very often stagnant. Apparently this results in swelling, which with age tends to grow.
The causes are many, but most of them can solve the problem. We're going with this, and we're going to start.
Method one: hot
Can I'm going to do almost intimate, the question is asked: when the last time you sweated all over the body? And as I often occurs? If once every several days or less, then you likely many of the toxins, and takes place on the stagnation of the lymph.
Unfortunately, at the present time people sweat very rarely. I remember the words of oleg Gazmanov, which is repeated at every opportunity: "Once a day you should sweat." Agree, he seems very young. And in this aspect, the merit of your simple recipe.
Of course, it is ideal for your appearance, if every day you sweat with the physical load. Well, if 1-2 times a week will be steam. But often what is ideal for many feasible with the work. So, what to do?
I share the secret.
You will need 0,5-0,6 liters of hot water (but not burning, if you bathe your finger in that water will be hot, but tolerable, in the final analysis, little more than 40 degrees). Here's the water there that enjoy the small, constant sips - and you cover easy for breathability.
It's amazing, but the greater part of the morning, the edema can you take that simple action. And some of them are not going to be without them. After the shower or the stool and the fresh skin cut the skin is insured.
I will say more: the breathability gives not only external, but also internal, a rejuvenation effect. The lymphatic system is activated, the toxins out of the skin. Is the short physical stress to the body, which is very useful. Yes and to lose weight this technique will be very useful - the water reduces appetite, cleanses, and facilitates the release of the intestines.
To carry out the procedure in the morning. In the morning we it is hardly necessary to compensate the shortage of water after a night out, which can be even up to 1.5 litres (the truth is that, on average, is 0.6-1 litre).
And don't say that not drinking the amount of water at once. Drink! If it is so terrible, start with 0.3 litres (but is no guarantee that you sweat, not). But the next day, exactly the ideal place to make necessary a pint.
Important! To do this it is best on an empty stomach. When the stomach is free, the water comes out very quickly, not stretched.
Try. The first time it may seem that it is not very pleasant. But then you get into the habit, and the like. By the way, the hot water is able to wake up more efficiently than coffee (I know as an avid coffee-lover, I say). That, in addition, it is perfectly natural - as you can sweat and not wake up?
Method two: oily
As in the encounter with the friend, that I have not seen, asked me: "what do you smear on your face? Nor a wrinkle! I have all dorogushchie creams touched." I must say that this was the period of my permanent nedosypy jr. Sonny at 4 months not slept so well. And still I received on this issue, it is a compliment.
Answer: "smear" of oil, mainly olive oil or almond.
And I do so 5-6 times a week in place of the cream in the morning. Finally, it leaves the skin soft, velvety and hydrated. And the instant effect! And now a little bit more.
The case is that they simply spread butter - good, but not good enough. The oil nourishes, but does not hydrate. Moisturizes the skin in water or its derivatives (for example, cooking), the oil of the same creates a protective film that well keeps the moisture in the skin.
Therefore, I first rub the skin of ice from the decoction of chamomile, and then on moist skin I put the oil. Often, at the same time moisten hands with water current, and at the top of new oil. Then, with care I'm getting wet skin with a cloth - of course, after that the procedure should not be to Shine.
It is possible to before you apply the cream, but I do it mostly in the summer, with the light creams with solar protection factor. In winter I also, sometimes, I put on top of the cream and oil, but rarely. And it's always cheap national brand. However, once in a while I get questions similar to the one that made me a friend. Then, the method works.
To the word, to protect the skin against the sun is always necessary - and winter is no exception. Therefore, the effect of sun protection of olive oil can be very useful. Yes, yes, he has a SPF-factor, the equal of 4-6. It's not much, but for our gloomy the winter is often enough.
The cost of the oils, in comparison with the price of the creams is minimal. I am going to buy a bottle of oil, cold-pressed (called Extra virgin) of 0.5 liters, and that's enough for me, at least, of between 9 and 10 months, and that is because I sometimes will add the oil in salads.
A little note about the hair. Put the oil in the hair, a popular product for the care of them. And it works, by the way, the tool. But if "butter" is still wet, broth hair, the effect is simply luxurious!
In general, judging by the comments, oil is one of the best ways to keep the youth, without leaving home. But here it is on the obligatory nature of the presence of moisture below it know few. So use it, and it will make a world!
Does the oil have to the torrent limfo-treatment, now you will notice.
Method three: stroking
Mini version
If you're short on time, the oil can be applied for 1-2 minutes as a cream with light massage movements (in a few words, strokes) of the lines of massage. Them in the following picture:
Finish the massage good technique called the "finger of souls". It is a touch of tip with the yolk of the fingers over the entire surface of the face, neck and neckline. And the skin around the eyes also cross your fingers - we are tapping slightly, without pressure.
This is, to the word, it is very nice. I do one of those "souls" sometimes in the day, even above the cosmetics (with clean hands of course). The psyche relaxes, and the skin - invigorates.
Water-version
And, finally, I'm going to share another way of massaging the face, which I myself use regularly. It is normal to shower. The truth is, there are some nuances.
Massage the face of the shower you need to, directing the jet from the bottom up. It is a duty! So you are not able to do harm to the person, even if you don't know even a single massage of the line.
The temperature of the water is desirable to cool, but comfortable. The pressure of the water - enough, I do a maximum of (the truth, your shower can have very strong jets, therefore, follow your feelings). Duration: 5 minutes, until the tide of blood to the skin. The feeling that the person coming back to life. And in the mirror you see the confirmation 🙂
Massage with the soul to carry out courses of 10-15 daily procedures.
Agree, it is not easy, as everything listed above. Try the effect of my small of a rejuvenation program visible almost immediately. And, to the extent that their efforts will increase. It is so nice to make and receive the visible result. And no matter how much there in the passport - 35, 40, 50 or more, these figures are not going to have any relationship. I sincerely wish him quick and nice for a change!
I think that I will not address the issue of rejuvenation without the expensive special means, because that is interesting to many. And don't forget to share the article with your friends - don't be afraid, old enough in all 🙂 When the woman is the help others to the lady of enhancing its attractiveness, is just beautiful. The mystical, the test itself
It is charming, and even ambulances meeting, my dear!