The appearance of the wrinkles of expression, issues the age of the mature woman – a process as natural as inevitable. To avoid that you can not, however, there are many ways that help to delay the aging of the skin.
The women of today do not want to be reconciled with the premature onset of old age, you have the option to choose from: you can do it with the help of a wide range of cosmetic products, recipes popular cosmetics, gym facial, as well as the procedures of the cosmetologa, run now and in the home.
As rejuvenate the face at home
There is the firm conviction that the facial rejuvenation is a process that requires large material costs, and the same amount of time. It is the belief of true only in the case that this is a visit to cosmetic salons or in the payment of the professional services.
If the same question what to do rejuvenation of the skin with its own forces, easy to ensure in the opposite direction: the components of domestic, scrubs and masks available and of low cost, and the duration of the procedures is not so great. In addition, make at any time convenient for this time.
Then, what are allowed methods of facial rejuvenation, there are modern beauties?
- The execution of cosmetic face masks, peel and scrubs, whose composition is made with its own forces. The mask help to smooth out existing shallow wrinkles and prevent the appearance of new, in addition to improve the contour of the face, tightening the skin. Scrubs and peels, which facilitate the peeling of the skin dead epithelial cells, improves the process of updating epidermal layers.
- Through the contrast of the herbal compresses can be perfectly clear of the skin, after you lost the freshness and luminosity.
- Self-massage of the person, contributes to the improvement of the lymphatic drainage and blood circulation, provide the skin cells with extra amount of nutrients, it will produce a lifting effect and help you to get rid of the puffiness, the wrinkles, the fleet, and deep skin folds. In other words, massage is an excellent way to perform the correction of age-the oval of the face.
- Clean up of the person cubes of ice – the only anti-aging treatment, with almost instant effect.
- Sessions are allowed mikrotokovoy therapies carried out with the assistance of the cd of the domestic violence unit, capable of slowing down the formation of wrinkles, improve skin tone, reduce the swelling of the tissues and to redefine the oval of the face.
In the quest for youth and beauty all the means are good! It is as well as think about many women, faced with the disappointing signs of age-related changes in your face.
Recipes
The major benefits of using popular beauty recipes are the following moments:
- The availability of the components that enter into their composition: they are, generally, the kitchen and the medicine cabinet.
- The cheapness of the ingredients used is incompatible with the cost of the cosmetic preparations.
- For the preparation of households of potions only natural products are used that contain exclusively useful for the skin of the substance (unlike the cosmetics industry, full of preservatives, dyes).
- The woman, regardless the preparation of the composition, there is the possibility of choosing the recipe that is ideal for your body and gives you the opportunity to avoid the spam of an allergic reaction.
- Perform rejuvenating treatments at that time, when this is especially needed and convenient.
Skin care
In the body of the woman, over the age of 13 years, starting the mechanisms of aging of the skin: hyaluronic acid production begins to slowly decline, losing the moisture of the skin gradually lose and subcutaneous fat. In consequence, on its surface, appears as a mesh of wrinkles.
Check the momentum of this process will help to a complex journal of the caregivers of the procedures with the use of stimulation and moisturizing creams.
- The procedure of washing, with which to start in the morning, has the goal of cleaning the skin and preparing it for makeup application. Regular tap water that contains bleach, for this reason, it is not suitable. The owners of the skin type-dry, it's best to use cleansing milk or lotion. Ideal for the washing of the girls with normal or oily skin is melting or mineral (without gas) water. In case it does not exist, you can use pre-filtered boiled water.
- To tone the skin, you can use the tonic, assigned to your type of skin lotion or homemade. To free the person of shine, simply rub some brewed green tea with a drop of lemon juice. Before applying the cream useful for cleaning the face of a cube of ice, prepared from decoction of medicinal herbs or natural berry juice. After such manipulation, skin tone will increase, and the pores narrowed.
- Moisturizer should be collected not only on the skin type, in accordance with the age. In spring and summer, before you leave the house, it is recommended that the cream contains uv filters which protects the skin of the clothes to dry on the impact of the sun's rays.
- To hydrate the skin, it is necessary throughout the day, sprinkle and / or thermal or non-carbonated mineral water.
- In the evening hours for the care of the skin of the face needs a bit more time. First, make sure that you lift the face the remnants of makeup. They often do so with the help of gel or foam for washing. Thirty years of fine you can use a water that does not contain alcohol, does not dry the skin.
- For deep cleansing of the epidermis should be conducted periodically by an exfoliation, using, as you are going to buy, and exfoliating homemade. Thanks to this procedure, the skin not only gets rid of the particles of the epithelium, but also receives additional tone through a better circulation of the blood. After the exfoliation of the surface of the skin is immediately smoothed, and the skin begins to shine. The oily skin need to peel at least twice a week, on dry – no more than twice a month. The effectiveness of the peeling can be much higher, pre-steam the skin.
- After a procedure of lifting the face makeup you should apply some cream or special oil. If the skin is inflamed or in the grains, you can use the tool that contain salicylic acid.
The mask
The simpler, more accessible, and because the most popular method of facial rejuvenation is the implementation of the masks. Before his execution the person should think to steam (this will help to increase the rejuvenating effect).
Beer in saucepan nettle or chamomile and adding the broth a few drops of essential oil (for normal skin type to bring the oil of geranium, fat – camphor oil, dry – shea butter), leaning over it, covering your head with a towel. The duration of the rasparivaniya – not more than a quarter of an hour. To avoid burns, it should not be too low to tilt your head.
- Taking half a glass a little of the hot milk, add so much flour, to get the smetanoobraznaja weight. By the driving of an egg yolk and carefully the resulting mixture of the substance, put on a clean face. After giving them twenty minutes, the mask is washed with water, in which has been added a fresh lemon juice.
- The owners of very dry skin, customers who want to get rid of superficial wrinkles, is sufficient to prepare potatoes the mask. Cook a couple of large potatoes, immediately knead until mashed state, and in the heat put on the skin of the face. After 20 minutes, wash a warm water.
- Excellent toning action, it helps smooth wrinkles, has the mask of medicinal herbs. First carry out the herbarium of the collection of the leaves of the wild strawberry, plantain, yarrow, currant and lime, taken in the same proportion. Eight dessert spoons prepared from raw materials flooded by the amount steep with boiling water, to obtain a viscous slurry. After application of the drug in a quarter of an hour put in the skin of the water neck and the face. To eliminate the use of cold water.
- Effectively smoothes the skin, step on the soft peeling action, will help the mask of ripe quince. Rubbed on a fine grater, put it on the clean skin of the face. After twenty minutes, impact-fruit porridge washed with water and warm in the face, put a little moisturizer.
- Toning is the impact of the composition, to a base of a tablespoon of yeast and mix the warm milk, the honey and the flaxseed oil, taken by the teaspoon.
- To effectively smooth wrinkles you can prepare a mask from a tablespoon of sour cream and the mixture of lemon juice and honey (drink should be small (the spoon).
Massage
Prolong the youth of the person through the rejuvenation of massage. The effect is remarkable: depending on in what state was the skin, it can take 15 to 30 sessions no less than three times a week.
- To perform a massage should be isolated in a quiet environment, by choosing to do so, the time that precedes the night, the rest, to the skin of the face was able to participate to unwind after a procedure.
- The pose of the woman, which deals with self-massage, should be convenient, therefore, can be accommodated in the bed or on the armchair, to put in front of a large mirror, which allows you to examine the face, neck and shoulders.
- Tap the head of the spring or elastic bandage, you must remove the hair from the forehead, perform make-up remover and gentle facial peeling.
- In summary prepared by the face they put the massage oil or cream: this is required to achieve an easy sliding of the fingers over the surface of the skin (this will prevent the stretching and even injury).
Begin the session with a massage of neck, gently smoothing his movements, directed from below upwards. Especially works to fund the area of education, "fleet" – phase at the junction of the jaw and the neck.
Going to the cheeks, sweeping movements of the palms of the hands, such as iron, to soften the skin. Following effect is linear: with care, by pressing on the skin, they pass through the fingers the diagonal lines, directed from the center of the cheeks towards the temples.
With special intensity to handle the nasolabial folds, and here in the area around the eyes should be massaged with extreme caution.
The rubbing of the skin in these places are more weak – anonymity – fingers.
The skin of the face first handled as the iron of the movements of the palms of the hands, after which they will move to linear movements of the fingers, directed from the line of the eyebrows to the boundary of hair. The massage of the nose, which consists in the movement of the thumb from the tip to the point between the eyebrows, are carried out in the last place.
The main condition for the rejuvenation massage: attention to every area of the face, because the local rejuvenation simply impossible.
Gymnastic exercises facial
Exercises for the face, often called facebuilding, come to help the women who do not have the opportunity to attend expensive beauty treatments and buying expensive cosmetics, to maintain their youth and beauty.
The effectiveness of the rejuvenator of fitness so high that is often referred to as treatment non-surgical facelift. Without going into many reasoning, to describe the basic exercises of the complex, destined for different muscles and areas of the face.
- Exercise for strengthening the lip muscles. Slowly, as if to pronounce the sound of "o", pull the lips. After having achieved the maximum stretching of the lips, expand. The first time you run are limited to two repetitions. Each day are added one by one repeat.
- Exercise for the eye # 1. Close your eyes, head, hold still. Follow ten rolls of the eyes, first in the sense of clockwise and then in the opposite direction. Exercise for eye # 2. Closing his eyes, he smiles widely. After that, make an outline of the "mask of sadness", the low maximum fall of the corners of the lips. The rotation of the smile and the mask, should be repeated at least five times.
- Exercise for strengthening chin. Pull out in front of the chin, at the same time having dragged in the mouth and with the teeth of the lower lip, with a force that moves the jaw to the left and to the right. Do five repetitions.
- The exercise of the wrinkles in the forehead. Firmly hold the forehead with the palms of the hands, therefore, to cover in its entirety to the border of hair. Close your eyes and, without forcing the eyelids, rotate the eyeballs clockwise and against it (five times on each side).
- The exercise helps to improve the oval of the face and get rid of "fleet". Inflate the cheeks, count to five and slowly release the air. Follow no less than ten repetitions.
- The exercise of the wrinkles. The maximum tilt the head back. Relax neck muscles, to open widely the mouth. Making a significant effort, the tension of the chin and neck muscles, slowly raise the jaw. The sign of the termination of this movement is the point at which the lower lip overlapping the upper. Repeat five times.
Before performing the rejuvenating of the gym you must clean the skin of the face. The exercises must be met, seated in front of the mirror (in the chair or on the gym ball). When you have finished gymnastics, again clean the face, because the exercises stimulate the flow of lymphatic fluid, causing the selection of sweat and can be accompanied by the blockage of the pores.
The help of the oils
The natural oils which help resist the action of the free radicals (formed in the epidermis of the skin due to the active influence of ultraviolet light), are applied in the home of cosmetology to health, food, hydration, and cleansing of the skin.
For the rejuvenation of the face often use oils made with peach and grape, jojoba, olive, peach, wheat germ and sea buckthorn.
