We all know that vitamins are very useful. But, how much do you need for the skin? Specialists consider that without vitamins, with work to be updated to the epithelium, the skin becomes dry, rough, the person acquires a gray color. The person is aging rapidly, will be given to meet the deficit of fluids and proteins that give cover elasticity – collagen and elastin. In this article we present the best vitamins for the skin of the face.
What are vitamins are necessary for the beauty
Each vitamin agree to the participation in the biochemistry of the reactions of exchange of substances in the composition of certain coenzymes. Therefore, the influence of each one of them will be different. Vitamins for the beauty of the skin of the face are formed in line with your problem. How they act, seen in the following table.
Fat-soluble vitamins
| Name of the | The symptoms of the deficiency | The mechanism of action of |
| A (retinol) | The epidermis becomes dry, peeling, wrinkles appear. Decreases the immunity, may appear pustules. | Participates in the exchange of proteins, promotes the renewal of skin and immune cells. The best remedy for the skin, improves its state, and color. |
| E (tocopherol) | The skin of the clothes to dry, thicken by the increase of the layer of dead cells. | Inhibits the action of toxic free radicals (antioxidant effect), regulates the hormonal status, supports immunity. |
| D (calciferoles) | The rapid aging of the. | Adjusts the reproduction (proliferation) and specialization (differentiation of cells). Maintains the elasticity of the muscles of the face. |
| K1 (phylloquinone) | The redness and swelling, the appearance of age spots. | It improves the circulation of blood. |
Water-soluble vitamins
| Name of the | The symptoms of the deficiency | The mechanism of action of |
| B1 (thiamine) | The rapid aging, loss of firmness and elasticity. | Regulates the metabolism of carbohydrates, inhibits the destruction of collagen and elastin in carbohydrates. |
| B2 (riboflavin) | The dryness, cracking lips, in their corners appear zaedy. | Participates in the metabolism of the skin cells. |
| B3 (pp, niacin, nicotinic acid) | Age spots, dryness and flaking of the skin. | Regulates the synthesis of hormones and enzymes. The vitamin to enhance the color of the face. |
| B5 (pantothenic acid) | The premature aging. | Activates the metabolism of cells, improves color of the face. |
| Vitamin b6 (pyridoxine) | Acne, seborrheic dermatitis. | Regulates the metabolism of carbohydrates and the formation of prostaglandins, improve the circulation of the blood. |
| B7 (biotin) | Acne, decreases the elasticity, and the elasticity of the skin. | Normalizes the action of the sebaceous glands. Participates in the formation of collagen |
| B9 (folic acid) | The premature aging. | Activates the processes of regeneration of the cells of the skin, eliminates irritation. |
| P (routine) and c (ascorbic acid) | The dryness, rapid aging. | Improve the blood circulation of the skin, inhibits the destruction of hyaluronic acid to attract water. Antioxidants. |
The body should always receive the vitamins. The deficit of almost any of them can have an impact on your state of the whole organism, in particular in the state of the skin. About what are the vitamins for the skin of the face to require to the distinct infringements, it is necessary to consult with the cosmetlogo.
The fastest reset – tablet
Synthetic vitamin drugs can be resolved with ease hypovitaminosis. Are available in ile of medicines and biologically active additives to food – the company of dietary supplements in the form of tablets, capsules, sachets and powders, solutions for oral administration and for injection in ampoules under different names.
Synthetic drugs can suffer an overdose. Therefore, continuous and without control of them, you can't. The most dangerous thing in the long-term use in the form of injections.
The general rules of the intake of vitamins
When taking vitamin supplements it is worth to follow certain rules:
- If accepted for the correction of any skin type of the defect, of the complex better to choose individually. Therefore, before you purchase medications it is worth consulting with the cosmetlogo. For the preventive maintenance of reception suits well-established vitamin-mineral complexes.
- You can not take vitamin complexes continuously and without control, sometimes this leads to overdoses and hypervitaminosis.
- It is necessarily necessary to follow the manufacturer's recommendations for receiving the drug. It is incorrect to reception (before the meal or after it) may reduce to nothing all the treatment: the substances that are simply not going to be. General rule: the fat-soluble vitamins are accepted during or after the meal, soluble in water for half an hour before meals.
- Before talking to your doctor, you can add pharmacies vitamins (the liquid content of the blisters or capsules) in cream (fat-soluble A, E, D, A), or, simply, apply on the face (soluble in water).
Each type of skin – your approach
Each vitamin is involved in certain biochemical reactions which lead to different results. Therefore, to solve certain problems, they will need different vitamins of the tool.
It is best before you consult with your dermatologist-in a cosmetologist. For different skin types need different vitamins.
For the dry skin of the face
The dryness may be related to hereditary traits, lack of vitamins in the diet or with attention difficulties. In all these cases, it is necessary to take vitamins A, E, c and the group:
- retinol contributes to the hydration and recovery of skin cells, improves color of the face;
- tocopherol restores the hormonal state, along with at protects the cells from destruction of free radicals,
- group vitamins In energy that supply energy for metabolism.
What needs to be done to make the skin has become a young and healthy, has stopped scales:
- the retinol and tocopherol can be added in the day and night cream;
- consume more butter, liver, egg yolks, salad of carrot, laden with oil;
- synthetic vitamin can take Aevitum and a complex of vitamins of group S.
For the oily skin of the face
The increase in fat is the consequence of the violation of the processes of change and the secretion of large amounts of sebum, altering the chemical composition. Often this happens in the background of the hormonal alterations. Standardize these processes And the vitamins a, E, c, b2, b6.
To solve the problem of rape will help:
- the ingestion of the drug Aevitum;
- the ingestion of the eggs, the cheese, salad of carrots and beets, berries (especially strawberry, currant), walnuts, sunflower seeds;
- the person must apply, with appliques of solution of vitamin b2 in the blister and the lemon juice, dissolved in water with a ratio of 1 : 3 (toggle, using each of the solution through a day); the solution is applied to the face for 15 -20 minutes, then wash with water.
For the normal functioning of the skin of the face
In these cases, it is worth only periodically to maintain the condition of the skin. To do this, you can take vitamin-mineral complexes within the courses of 1 — 2 times a year.
Get your vitamins from food
If not expressed hypovitaminosis, to remedy the lack of vitamins is possible with the help of a healthy diet. Know which vitamins are useful for the skin of the face, it can prevent premature aging, the appearance of acne and flaking. For the fix to be effective, you have to visit a dermatologist-aesthetic and clarify what vitamins are necessary for the skin of his face, of a substance is not enough. After this, prepare a menu and constantly stick to it. This is easy, because the nutrients contained in the different products:
- And in the animal liver, butter, egg yolks; beta-carotene (provitamin A, is converted into retinol in the intestine) is contained in plant foods: carrots, pumpkin, tomatoes, plums, red, fresh, shrimp, lemons, grapefruit, black currants, peaches, apricots, melon, persimmon;
- E – in vegetable oils, seeds, nuts;
- B1 – the bread, the yeast of beer, not processed, rice, and oatmeal, legumes, nuts, seeds;
- B2 – lean meat, fish, eggs, requesn, buckwheat, rolled oats;
- B3 – in the nuts, the sunflower seeds, white mushrooms, vegetables, cereals (oats, corn on the rump), potato, cabbage, beef, chicken, liver, eggs, red fish;
- B5 – in the egg yolks, dairy products, fish, seafood, cereals, legumes;
- B6 – liver, bran, egg yolks, untreated cereals, nuts, milk, cabbage, potatoes, tomatoes;
- B7 – egg yolks, liver, legumes, nuts, black bread;
- B9 – in the liver, legumes, lots of green stuff, flour, semolina;
- – In citrus fruits, black currants, all types of berries, conditaneus cabbage, rosehips;
- R – in the green tea, tart mountain ash, cherry wood, malines, garlic, tomatoes, Bulgarian, prawns.
Beauty products with vitamins to improve the skin of the face
The vitamins are in almost all creams, gels, sera, etc., After the application of creams and masks that are provided in the cells of the skin, the intensification of the processes of change. But sometimes vitamins have curative effect, significantly improving the condition of the skin. Thus, medicinal is called the make-up, which includes the retinoid derived from retinol. Also available beauty products with vitamins c, b3, b5 and others, Here's some names:
Beauty products with retinoid
Cream with retinoid, with overwhelming in the development of acne, the action and returns the skin to its youth. Eliminates age spots, leaves skin clean, restores the youthfulness by activating cell metabolism and stimulating the synthesis of collagen and elastin.
The cream has a side effect: may cause irritation. Therefore, apply strictly necessary in accordance with the regulations.
Beauty products with ascorbic acid
Cream with at in active form, with a marked rejuvenating action. Also contains tocopherol and hyaluronic acid. Actively hydrates and rejuvenates. Put on clean skin once a day.
Beauty products with niacinamide
Cosmetics with vitamin b3 (niacinamide) removes age spots, rosacea (mesh of the surface waters of the blood vessels), acne, and the rest after the healing, reduces the secretion of sebum, hydrates and rejuvenates. Put on clean skin once a day.
Beauty products with pantothenic acid
Vitamin b5 (pantothenic acid), contributes to the regeneration of the skin, restores its color, flexibility, elasticity, eliminates small wrinkles. Gel slightly tightens the skin, eliminating the feeling of tightness, refreshes the color of the face. Before applying the gel lightly to warm up the fingers.
The vitamin a mask
Masks with vitamins for the youth and beauty of the skin can be done at home, using products. They are especially useful products such as cottage cheese, cream, fermented dairy products, eggs, etc, Before you apply it on the face of the mask, the skin must be clean. The state of the skin after a course of home of the procedures will significantly improve.
Vitamin mask for oily skin
Ingredients: 20 g of rubbed, the curd, the protein of one egg (beaten), 10 drops of lemon juice and 1 ml of a solution of vitamin b6 ampoule. Porridge apply on the face (free remain only a stretch of around the eyes) in a quarter of an hour, and then wash. Procedure spend 2 – 3 times a week for a month. Greatly improves after the first few sessions: person gradually becomes clean and beautiful.
Vitamin mask for dry skin
Ingredients: Take 20 g cooked in oat milk, add the egg yolk, a teaspoon of honey and the contents of two capsules of Aevituma. Spread the mixture in 20 minutes on the face, leaving free the areas around the eyes, after washing. Make 2 sessions per week for 1.5 months. After Aevituma the skin becomes soft, beautiful, young.
Vitamin mask for normal skin
Ingredients: a few strawberries (mashed with a fork), 5 g honey, 5 ml of cucumber juice. The mixture of imposing on the napkin and cover with it the face for 15 minutes, then wash by the water. Procedures spend two times a week for a month.
Vitamin mask for the process of aging of the skin
Ingredients: 20 ml of cream of milk, 1 egg yolk, 5 g of honey and a little flour of rye. Bring the mixture to the consistence of dense sour cream, add 1 ml of tocopherol ampoule of 5 ml of olive oil. Apply on the face, without affecting areas around the eyes for 20 minutes and then rinse. The procedure is carried out once every three days for 1.5 – 2 months. Visibly improves not before three of the week: the person will find their place, disappear, fine wrinkles.
Vitamin a mask for the skin around the eyes
Ingredients: 5 ml of glycerin add the contents of 2 vitamin E capsules, mix and apply on areas around the eyes for 20 minutes. Check out the remnants of the mask with a cloth. After a mask, disappear dark circles under the eyes.
The skin of the face needs vitamin supplements, especially if problems occur such as dryness, premature aging, wrinkles, or excess fat and acne. The appropriate choice after consulting a dermatologist-aesthetic useful vitamins in the form of food, complex multivitamin-mineral, and cosmetic act solves these problems.