The holiday season is in full swing! During the summer, we commit ourselves to enjoy the sun, that sometimes we forget the measures of safety. A tan enhances the color of the face, the skin shining and no longer will need to do a heavy makeup. Yes and in the care of animals of many of the relief measures, since in summer it is enough just to easy hydration. But with the arrival of autumn we can find with problems that sometimes is not easy to solve with the help of habits, of the means of payment! How should be the care of the facial skin after the summer?
A "madness" tan promotes the thinning of the walls of the dermis, the appearance of wrinkles and the pigmentation is not desired. Under the influence of the absorbed by the sun's energy in the epidermis begin to form free radicals, which subsequently give rise to the violation of the integrity of a layer of the skin.
It also activates the heat stimulates the excess sebum production and hyperkeratosis, which in turn can lead to a worsening of acne about a week after returning from vacation!
The external signs of damage from ultraviolet light:
- the dryness and flaking
- the decrease of the turgor of the skin,
- the decrease of elasticity,
- the appearance of wrinkles,
- the extension of the capillaries,
- the sensitivity and redness
- pigmentation.
To avoid the photo-aging, it is necessary to make a rule for the daily use of the media with SPF in the summer and don't abuse tanning. You can also use the protective factors. For example, shea butter, sesame oil, almonds, and coconut oil has a natural SPF factor of 2-4 and are well moisturize the dry skin.
But what to do, if the summer past, and have discovered some of the signs of the devastating action of the ultraviolet radiation? There is a set of measures that you can take independently services and aesthetic salons.
Home care for skin affected by the sun
What can and should be done by itself, before the march to a cosmetologist:
- To retrieve the layer must actively begin to nourish the skin from the inside out. To do this, it is important to respect the balance of the entire body, and drinking 1-2 litres of clean water per day. And also need to more carefully observe the nutrition. With the arrival of the fall amount of vegetables and fruits in our diet is reduced, therefore, it is worth reflecting on what, to drink multivitamin course. Keep in mind the composition! There must contain b-group vitamins, calcium, vitamin E, folic acid. And also, do not forget the importance of healthy fatty acids Omega-3, which greatly affect the flexibility and elasticity of the skin.
- If, among other signs of photodamage, you have discovered the acne, you can take the cleaning power of the detox diet, whose objective is to facilitate the exchange of substances and cleanse the body from toxins and toxins. The diet involves only the consumption of fresh fruit juice and puree of fruits and vegetables in the period of three days. During the treatment of acne should also reduce the consumption of sugar and yeast, as these products reinforce the processes of fermentation in the body.
- Soothe irritated skin by the sun the skin, help to packs, herbal medicinal. You can use chamomile, also help to 20 minutes of compresses of green tea that contains many antioxidants.
- You should also review your makeup bag. If during the summer we used the lungs moisturizing texture, it is with the arrival of the cold, should pay attention to more nutritious creams that protect your skin from the oscillations of the temperature and the ventilation. Note the presence in the composition of nourishing oils, as well as the components such as panthenol, squalene and lanolin. For extra hydration you can use it under the cream serum with hyaluronic acid, and to improve the tone and elasticity of the approach of serum, with a content of vitamin C.
- Alginate mask are known for their powerful moisturizing effect and suitable as an emergency tool for the rehabilitation of the skin. For greater efficiency, before the use of a mask, you can apply a thin layer of moisturizer.
- In the fight against pigmentation will help to homemade whitening mask. For example, you can mix it with 2 tablespoons sour cream 1 teaspoon pulp of citrus. For a greater effectiveness in the dough you can add a couple of drops of hydrogen peroxide or lemon essential oil.
- For the regulation of the production of the sebaceous glands to apply masks to a base of white clay (kaolin). This mask also can cook: 2 teaspoons of clay mixed with a small amount of water until you obtain a homogeneous mass. To enjoy more of the consistency of adding a bit of any cream for the face.
Professional care for the recovery of the skin
The fall is the best time for the start of the intensive course of aesthetic procedures. The sun is not as active as in summer, therefore, it makes possible the implementation of different peel. Professionals the procedure directed in the first place, the update and the stimulation of exchange processes of the skin, restore the balance and the reduction of the pigmentation.
- ANA – peeling (chemical peeling on the basis of the action of fruit acids) contribute to the intense renewal of the top layer of the epidermis and exfoliation. There are different tools, both for home and professional use, but it is better to trust a specialist, as well as the improper use can cause damage to your skin. Beautician will help you to collect the percentage effect of acids peeled and appoint additional attention.
- Biorevitalizatsiya – injection methodology based on subcutaneous introduction of preparations of hyaluronic acid and is of to instantly retrieve the hydration of the cells of the epidermis.
- Photo-rejuvenation – a procedure based on the power of penetration of the intense pulses of light are absorbed by the cells and vessels of the dermis and act on all layers of the skin that produce collagen and melanin. Cells with higher melanin content are destroyed under the action absorbing energy from the light, after that they start the process of formation of new collagen and elastin fibers.
The regeneration of the skin prone to rosacea
It is worth mentioning that the skin prone to rosacea, as many of the procedures from it are contraindicated due to the genetic predisposition to fragility of the blood vessels. But the compliance with certain rules will significantly improve the state of the skin:
- You must exclude all the means that lead to the strengthening of the microcirculation in the tissues.
- It is prohibited to the frequent visit of the baths, the application of cleaning cloths with alcohol tonics, and lotions and mechanical cleaning.
- You can not do a massage, and using cosmetics with content of acids.
- It is not desirable to use abrasive uniforms and other aggressive treatments peels. To exfoliate should be applied sparing agents with the words "for sensitive skin".
- The cosmetics must not contain dyes, mineral oils and perfumery.
- Twice a year, should be taken within the complex of vitamins PP, K, C, and E, which normalizes the coagulation of the blood, tone of vessels, strengthening their walls and reduce permeability.
From the passenger compartment of the procedures of sample: microcurrent therapy, phototherapy and laser, lymphatic drainage, mesotherapy special cocktails for the strengthening of the vessels, plasmolifting. Remove the vessels, which became more visible, will help electrocoagulation and special therapy.
It is important to remember that the skin is a living organ, and its state depends in large measure on our caring attitude to your body. Fortunately, the processes associated with photo-ageing, to a large extent, are reversible. Avoid tanning is not necessary, the important thing is to know the measure. Fall is the perfect time to give the skin a rest and get started on a complex restoration activities before the winter period.