What woman does not dream of eternal youth and beauty? Unfortunately, in real life there are no unique recipes apples, thanks to which it is possible to restore a couple of tens of years. Only careful handling allows you to save what has been the nature, and she herself was taken away.
Rejuvenation of the skin of the person includes a wide range of procedures, as well as the peculiar style of life. However, if you follow the path chosen, the result will not wait, and his appearance will be the object of admiration and imitation.
Factors that influence the natural and premature ageing
Modern official of cosmetic and plastic surgery offer a variety of radical ways to rejuvenate the skin of the face. In this list - biorevitalizatsiya, mesotherapy, "injections of beauty" and so on, until you reach the circular stretching. But all of these procedures have serious deficiencies, ranging from unwanted side effects and even high-value products.
In reality, there are options that are less expensive and very effective methods. Before addressing them, let us remember, why our skin ages.
Over the years, in the cells decreases the concentration of hyaluronic acid, which binds water molecules. Therefore, increases the dryness of the skin, by what they appear to be deep wrinkles. In addition, it decreases the process of blood circulation and the metabolism and decreases the number, therefore, "responsible" for the production of collagen and elastin.
A story connected with the arrival of the menopause. In the woman's body dramatically decreases the production of estrogen-the hormone that affects the regeneration and restoration of the skin. The color of the face starts to cause fogging, appear the first wrinkles and zalomi, "outline" of nothing...
Premature aging of the also cite the following factors.
- Bad habits. Alcohol, nicotine, a drug of the most terrible enemies of feminine beauty, and health in general. So give up on them it is necessary once and for all.
- Love the burn of the sun. The frequent exposure to the sun is another powerful catalyst aging. The increased insolation promotes withered skin, the appearance of the first wrinkles and the formation of age spots.
- The excess of love to the cosmetic decorative. Its particles, the clogging of the pores and do not allow the skin to breathe.
- The lack of macro-and micronutrients and vitamins. Its deficiency adversely affects not only the state of the skin and the hair, nails, as well as the general immunity of the person.
Effective technique of massage
Of course, the man can not be reduced to "no" the natural factors of aging. But take control of those who directly depend on it, is absolutely real. And to do this it is not necessary to reside in the beauty salon: you can organize your home environment. Let's see the main stages of the work upon himself, which serve to slow down the aging process.
Thus, effective facial rejuvenation at home is impossible without a massage. Specifically for this purpose, it has developed a series of exercises, each of which performs one of the following options:
- lymph drainage: helps to remove excess fluid and solution of swelling;
- pull-up: comply with the function of lifting in the home;
- sculpture: restores the contour of the face that is gradually changing, due to the weakening of muscles;
- against wrinkles: you can mitigate the small folds and prevent the appearance of new. Master the art of a rejuvenating massage is not difficult. To do this, you will need a mirror, any massage oil, and 10-15 minutes of free time. There are many exercises with the separate goal of rejuvenation. As example we will put a couple of efficient algorithms.
- In the fight against wrinkles help mild tingling. A first phase of work with superciliary plots; then, you must stretch the skin on the bridge of the nose; in the third step, we move on to the eye area, which normally form "crow's feet". It is important not to forget the cheek: a slight tingling should be made out to the periphery.
Essential stage of the - to develop nasolabial of the plot, where you normally find the first and quite deep wrinkles. And, finally, the final phase of the simulation of the circuit. To do this, it is necessary to compress cams and carefully ironing them at the bottom of the face from the chin up to the ears mochek.
- A single exercise to strengthen the circuit is a smoothing of the skin: the middle and index finger - in the direction of the nose towards the temples; follow the "way" of the eyebrows to the hairline. The next step consists in smoothing the skin of the chin to the ears. And, finally, the area of the chin: the back of the hand is necessary to lightly tap his bottom.
Gymnastics, which "makes" the person
Massage rejuvenating facial will be more effective, if not forget about facebuilding. This is the gym, which involved even the muscles, is practically not used at a regular movements. Start at any age. To the early this will help to strengthen the muscles and "pulling" the point of the visual of aging in adulthood - to improve the state of the skin, the contour and eliminate wrinkles.
Facebuilding consists of a large number of exercises, but all are fairly simple. Here are some of the most lightweight, yet effective techniques of facial rejuvenation at home.
- Against the throat in the form of folds. The tip of the nose slightly to load with the tip of the finger. Start to "push" the finger; to signal that everything is done correctly, it is the rise of the wings of the nose. The exercise should be repeated 40 times.
- Lifting of the ellipse. The mouth slightly open lips drag behind the line of the teeth. With your fingers lightly on the pressure bolt in the corners of the mouth and make circular movements, 30 times.
- The fight against interbroken times. Middle and index finger must press on the inner part of the eyebrows and try to frown through the force. When this try to keep the skin with the fingers immobile. Repeatability - 5 times.
Cosmetics, created with their own hands
Optional spend large amounts of money on "chemical" anti-aging cosmetics. Because effective, but quite natural for the care of the skin can also prepare at home. For this reason they are useful is very accessible and very exotic products: it all depends on the extent of their material well-being.
As the basis for the perfect cream melted in a steam bath beeswax. This product has a mitigating, nutrients and regenerating functions. In addition, the wax is an excellent thickening, which "join" the rest of the active ingredients of the cream.
Among them may be the following:
- oils: sunflower oil, olive oil, corn oil, flaxseed, sea buckthorn, grape seed, etc;
- cocoa butter, which also requires pre-merger;
- the essential oils (add a few drops).
Recipes of creams, designed to rejuvenate the skin, a huge amount. To demonstrate what that they are easy to prepare, for example. It is a nourishing cream for mature skin, made from natural ingredients. For him, you will need: beeswax (50 g), coconut oil (50 g), olive oil (50 ml). All components must be connected and put in a steam bath. When you get the homogeneous mass, remove it from the fire and send you to cool off, taking into account stirring.
After a time, the tool of the sauce thickens: this means that the time has come to add 5 drops of oil. Use this cream is better at night, on clean skin. about an hour before bedtime.
But in this beauty treatment for face at home does not end. Very popular among women use artifacts of the mask. You can also make different components. But, precisely for the rejuvenation to be of assistance listed above oil, and also:
- the yolk of an egg;
- the sour cream;
- honey;
- yeast;
- the rolled oats;
- the pulp of aloe vera.
These products can be mixed with each other to achieve the highest result. And if you wash the mask with warm brews of herbs (chamomile, cola, burdock, perennial, and others), nourishing, moisturizing and rejuvenating effects will be enhanced repeatedly.
Of course, the rapid rejuvenation of the person in the home soñar no cuesta: in spite of everything, is not a radical plastic surgery. However, each week you will notice a positive change; and proof of this will be not only a mirror, but and the praise of others.
Three times a day, seven days a week
The main thing in the home of cosmetology to regulate the work on himself. As we have already stated above, facial rejuvenation may not occur immediately; all of these methods have the cumulative effect of and require a clear implementation of all procedures. For example: suppose that we have approximate treatments of beauty in the daily routine of a woman who wants to delay the process of aging.
- Morning. Wash in cold water and Swedish from the skin in cubes "herbarium" of ice, gymnastics, facial (10 minutes), the use of a moisturizer.
- Noon. Gymnastics facial (10 minutes).
- The night. Removing makeup, wash in cold water, a relaxing massage, facial (10 minutes), the use of the pattern of the mask (20 minutes), the stool, the path of the nutrients from the cream.
...Know how to rejuvenate the face in the home, efficiently and without any cost to achieve excellent results. However, do not forget that the care is not full, if you drink alcohol, smoke, not get enough sleep and is under stress. Remember that beauty and youth are only possible if you have useful habits, and no other way!